This morning i thought i would mix it up a bit and do a spot of interval training. Now I’m the master of Junk miles some days, no let me rephrase that reflective miles! Three children at home and a micro global burrito empire on top of a full time job see can sometimes get a bit too much, so yes I concur that any mile is a good mile gives you solitude and time for thought.
So if found this article on interval training
http://blog.zocdoc.com/is-high-intensity-interval-training-the-best-exercise-fact-vs-myth/
Bottom line is that short bursts of top capacity exercise can ramp up fitness. This is me right here. i marked out a 50 metre dash and did 20 sprints as fast as I could (13 stone in motion is like freight train, bit hard to stop very quickly!) followed by a slow jog back to the start point. This was followed with a nice lazy 2km jog to loosen up.
The result. Very sweaty and endorphintastical little session
oh, and the pulled pork tortas are for tea tonight with lashings of barbecue sauce!
Matt
Cantina Carnitas 